Kayaking Strokes
The Sweep Stroke
By Michael Gray
Hey, sometimes you just don't want to go straight! Sweeps are
used for turning and as a component stroke in a number of other
dynamic paddle motions including Eskimo rolls. They are part of
your basic skills tool box. So, instead of just paddling
relentlessly on one side, let's make it really work for us.
The Forward Sweep: For a turn to your right, start
with hands in your normal hand position on the paddle (shoulder
width apart, relaxed hand grip and arms stretched out). Now,
wind your torso to the right so that your right hand comes back
to about your navel and your left hand reaches forward until
your paddle enters the water right next to the front or your
kayak. While keeping your right hand gripping your paddle in
your lap, unwind to the left drawing a wide arc out to your left
side with your paddle blade until it reaches all the way back to
the back of your boat. You should have made a fairly smooth turn
to the right. For a turn to the left repeat the process on the
other side, mirroring what you just did on the left.
Key points:
- Watch your waterside hand as you move smoothly and
slowly through your stroke...this will help you rotate your
torso and achieve more reach.
- Draw as wide an arc as you can. Bury your paddle blade
just under the surface and pivot your paddle near your navel
just like the big hand on a clock. When you hold your paddle
low like this you'll be able to reach further.
- Be sure you start next to your boat and finish next to
your boat...its really the first third and the last third of
this stroke that do the turning.
The Reverse Sweep: Its exactly the same, but the
reverse uses the back face of the paddle blade beginning at your
stern and sweeping all the way to your bow. Now you can turn
left or right from the same side...and hey, don't slack off just
because its backwards, okay? Now, you'd like to turn around in a
tight spot? Just do a forward sweep on one side and a reverse
sweep on the other. Go slowly, it works better.
Enhancements: Kids, don't try this at home unless
you've practiced wet exits and low braces. Now that you've
practiced the paddle and torso motion with your boat flat in the
water lets add in the lower half of your body to help you turn
more sharply. Edging or tilting your kayak will dramatically
enhance your turning ability. If you are doing a forward sweep
on your left (turning right), then edge your kayak by tilting
your hips toward your stroke (your paddle acts as a brace to
help you hold this angle). This shortens the waterline length of
your boat making it rotate on the more rockered part of your
hull...and rocker means you turn more. Another way to think of
edging your hull to the left is by raising your right knee
against your knee/thigh brace. Turns to the left require you to
edge to the right for your right forward sweep.
Key points:
- Edge gradually and be sure maintain a consistent angle.
- Keep a vertical torso position while edging....pretend
you've grown a tail and just cock your bottom half toward
your stroke a bit. Remember, you wear a kayak.
- When you return for another forward sweep, maintain your
edging and protect yourself by returning with your paddle
held with the back face down skipping off the surface of the
water lightly in a low brace position. That way, if you lose
your balance, you've got a brace there to catch you.
With enough practice, you'll find that you can turn in tight
spots without moving your boat very far forward or back....
pivoting in place. Its fun, it works and it helps you gain
confidence to branch out into a wide variety of other boat
handling skills.
Michael Gray is director of Uncommon Adventures,
specializing in kayak instruction and adventure tours since
1984. He has taught paddling technique in New Zealand, Belize,
Honduras and all over North America. Uncommon Adventures can be
found on the web at
www.uncommonadv.com
