Kayaking Strokes
The Forward Stroke
By Michael Gray
It propels us in a straight line. Although it may be the
stroke we do 95% of the time to get around, it is also the
stroke that most of us are the least proficient at. This little
tune-up is borne out of influences of the BCU, ACA and Greg
Barton, one of the best forward stroke artists ever. Before we
get started on the actual stroke, lets get connected to the
paddle in a healthier way.
Start with a loose hand grip...like you are holding your
paddle with your thumbs and forefingers in an OK sign. This
allows you to get good reach without cocking your wrists back
and forth, reduces friction (no blisters), allows good blood
flow (keeping your fingers warm) and helps your forearms to
relax. Your hands should be about shoulder width apart.
Ultimately, your arms just attach you to your paddle which you
move with the larger muscle groups in your back, stomach and
your butt. So, how do we do that?
Let's break down the stroke into the catch, propulsion and
recovery phases. For the catch phase, sit up straight and get
your arms fairly stretched out in front of you and wind your
body up to the left so you get a really good forward plant with
your right paddle blade. Your reach will be increased when you
rotate your right shoulder forward...and every inch further
forward you can reach is an inch further you can travel with
this one stroke.
Now, during the propulsion phase you'll unwind your body by
rotating your torso to the right, pulling the blade until it is
even with your right hip (end, finito, stop pulling). Your
paddle gently exits the water here for the recovery, putting you
in position for your windup for your stroke on the left side.
You'll find that by keeping your uphill hand pushing out about
level with your shoulder, your paddle blade will be buried to
the proper depth on the downhill side. This also protects your
shoulder joint, so you can do this comfortably for a long time.
Key points:
- Keep fairly straight arms...it forces you to rotate your
torso to move your paddle.
- Open your uphill hand as you push away (as if you are
going to reach for your bow)...this helps encourage a
relaxed hand grip and lets the paddle do the work.
- Stop propulsion phase as the paddle blade passes even
with your hip....any further simply pulls the stern to the
side pulling you off course. Oh, that's right, this stroke
is supposed to propel us in a straight line!
A good forward stroke allows you to move ahead smoothly with
a minimum of effort and stress on your joints. It also keeps a
large share of your body in motion keeping your back and bottom
from getting stiff. You can even practice the torso rotation
with a broomstick in front of the TV, giving your neighbors yet
another thing to talk about!
Michael Gray is director of Uncommon Adventures,
specializing in kayak instruction and adventure tours since
1984. He has taught paddling technique in New Zealand, Belize,
Honduras and all over North America. Uncommon Adventures can be
found on the web at
www.uncommonadv.com
